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Best Running Shorts 2026
Running shorts tested across long runs, speedwork, and races — split shorts, compression liners, and training picks from the brands that actually make good shorts.
Our Top Running Shorts for 2026
TL;DR: Our Verdict
For most runners, Patagonia Strider Pro 7" is the best daily running short — brief liner, zip pocket, durable fabric. Racing: Nike AeroSwift 4" split short. Compression: 2XU MCS Run.
Running shorts have to solve three problems: prevent chafing, hold a phone/gels, and not ride up on fast efforts. Good shorts disappear. Bad shorts turn a 15-miler into an exercise in anti-chafe management.
This guide covers split shorts (racing, short efforts), training shorts (daily miles), and compression-liner shorts (for runners who prefer compression over brief liners). Complement with compression socks and sports bras.
Patagonia Strider Pro 7"
Patagonia's flagship running short. Brief liner, zippered back pocket, two side mesh pockets that fit gels. Durable nylon that lasts 500+ miles.
- ✓ Brief liner (minimal compression)
- ✓ Zippered back pocket
- ✓ Two mesh side pockets
- ✓ Fair Trade Certified
- ✓ UPF 50
Patagonia Strider 5"
5-inch shorter cousin of the Strider Pro. Same quality construction, less fabric, better for track workouts and tempo runs.
- ✓ Brief liner
- ✓ Rear pocket + side pockets
- ✓ Shorter 5" inseam
- ✓ Lightweight woven polyester
Nike Dri-FIT Fast 7"
Nike's 7-inch training short with brief liner. More durable than the AeroSwift racing shorts, better chafe control for 2+ hour efforts.
- ✓ Brief liner
- ✓ Back pocket
- ✓ 7" inseam for coverage
- ✓ Dri-FIT fabric
Nike AeroSwift Split Shorts
Split-seam racing shorts — traditional pro runner style. Minimalist construction, brief liner, ultra-light fabric. For race-day performance, not durability.
- ✓ Split seam for stride freedom
- ✓ Brief liner
- ✓ Aero-light fabric
- ✓ 3-4" inseam
Saucony Endorphin 5"
Saucony's running-specific 5" short. Wider leg opening than Nike shorts. Brief liner with anti-chafe flatlock seams. Works for training and racing.
- ✓ Brief liner + flatlock seams
- ✓ Rear zippered pocket
- ✓ 5" inseam
- ✓ Bluesign certified
2XU MCS Run Compression Shorts
Compression-style running shorts for runners who prefer fuller coverage. 2XU's MCS technology genuinely reduces muscle vibration over long efforts. Not for heat — thicker fabric than trad shorts.
- ✓ Graduated compression
- ✓ Moisture-wicking
- ✓ Flat seams prevent chafing
- ✓ UV protection
Quick Comparison Table
| Product | Best For | Price | Buy |
|---|---|---|---|
| Patagonia Strider Pro 7" | Daily training | $95 | Shop → |
| Patagonia Strider 5" | Speedwork, shorter runs | $89 | Shop → |
| Nike Dri-FIT Fast 7" | Marathon training | $55 | Amazon → |
| Nike AeroSwift Split Shorts | Racing, track | $65 | Amazon → |
| Saucony Endorphin 5" | Training + racing | $36 | Shop → |
| 2XU MCS Run Compression Shorts | Recovery + long runs | $110 | Amazon → |
Brief Liner vs Compression vs No Liner
Brief liner — built-in underwear, minimal support, best for chafing prevention and general running. Most popular choice.
Compression liner — tight fit, muscle support, good for recovery runs and long efforts. More heat retention.
No liner — wear your own boxer briefs or compression shorts. More flexibility but requires extra purchase.
Frequently Asked Questions
What inseam length should I choose?
3-4" for racing and speedwork. 5" for most daily training. 7" if you prefer more coverage or do long runs. Taller runners often prefer 7+ inches.
How do I prevent chafing?
Three things: (1) properly-fitting shorts with flat seams, (2) BodyGlide/TriSlide on inner thighs and sensitive areas before every run, (3) anti-chafe underwear if liner fails.
How often should I replace running shorts?
Running shorts last 1-3 years of regular use. Replace when elastic waistband stretches out, liners thin out, or mesh pockets tear. Quality shorts like Patagonia Strider last closer to 3 years.
Patagonia vs Nike running shorts?
Patagonia — more durable, more sustainable, better pockets. Nike — lighter, more colorway options, faster. For serious training, Patagonia. For racing and speedwork, Nike.
Related Running Gear Guides
- Best Running Shoes 2026 — Pair with the right shoe
- Best Compression Socks 2026 — Recovery + training socks
- Best Sports Bras 2026 — Running-specific bras
- Best Running Watches 2026 — Track your training