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Best Running Shorts 2026

Running shorts researched across long runs, speedwork, and races: split shorts, compression liners, and training picks from the brands that actually make good shorts.

17 min read By Glen

Shorts compared on chafe-free comfort, pockets, and fit — shoppable at Backcountry.

The Critical Slide Society Critical Run Short - Men's
BEST VALUE

The Critical Slide Society Critical Run Short - Men's

What Our Gearhead® Experts Are Saying:"These hit the sweet spot between a running short and something you'd actually wear out after.

  • ✓ Best for: Budget pick
  • ✓ The
  • ✓ In stock at Backcountry
Beyond Yoga Breeze Run Short - Women's
TOP PICK

Beyond Yoga Breeze Run Short - Women's

What Our Gearhead® Experts Are Saying:"I like these for hot-weather runs because the fabric is so light and smooth.

  • ✓ Best for: Everyday miles
  • ✓ Beyond
  • ✓ In stock at Backcountry
Castelli Ride-run Short - Men's
GREAT OPTION

Castelli Ride-run Short - Men's

From intense triathlon training to race day, we use the Castelli Ride-run Short for its exceptional performance for all three disciplines.

  • ✓ Best for: Race-day split
  • ✓ Castelli
  • ✓ In stock at Backcountry
Beyond Yoga Breeze Run Short - Women's Electric Lime
PERFORMANCE PICK

Beyond Yoga Breeze Run Short - Women's Electric Lime

What Our Gearhead® Experts Are Saying:"I like these for hot-weather runs because the fabric is so light and smooth.

  • ✓ Best for: All-around
  • ✓ Beyond
  • ✓ In stock at Backcountry
Patagonia Strider Pro 3.5in Running Short - Women's
BEST UPGRADE

Patagonia Strider Pro 3.5in Running Short - Women's

What Our Gearhead® Experts Are Saying:"I wear these for every long run. The waistband doesn’t budge, the liner is comfy and breathable, and the pocket setup is seriously clutch.

  • ✓ Best for: Premium comfort
  • ✓ Patagonia
  • ✓ In stock at Backcountry
Castelli Ride-run Short - Women's
PREMIUM PICK

Castelli Ride-run Short - Women's

Designed for optimal performance in all three disciplines, the Castelli Ride-run Short is a do-it-all short for training and racing of any distance.

  • ✓ Best for: Top pick
  • ✓ Castelli
  • ✓ In stock at Backcountry

Quick Comparison Table

Product Best For Price Buy
The Critical Slide Society Critical Run Short - Men's Budget pick $56 Backcountry →
Beyond Yoga Breeze Run Short - Women's Everyday miles $68 Backcountry →
Castelli Ride-run Short - Men's Race-day split $75 Backcountry →
Beyond Yoga Breeze Run Short - Women's Electric Lime All-around $78 Backcountry →
Patagonia Strider Pro 3.5in Running Short - Women's Premium comfort $85 Backcountry →
Castelli Ride-run Short - Women's Top pick $90 Backcountry →

Frequently Asked Questions

What inseam length should I choose?

3-4" for racing and speedwork. 5" for most daily training. 7" if you prefer more coverage or do long runs. Taller runners often prefer 7+ inches.

How do I prevent chafing?

Three things: (1) properly-fitting shorts with flat seams, (2) BodyGlide/TriSlide on inner thighs and sensitive areas before every run, (3) anti-chafe underwear if liner fails.

How often should I replace running shorts?

Running shorts last 1-3 years of regular use. Replace when elastic waistband stretches out, liners thin out, or mesh pockets tear. Quality shorts like Patagonia Strider last closer to 3 years.

Patagonia vs Nike running shorts?

Patagonia — more durable, more sustainable, better pockets. Nike — lighter, more colorway options, faster. For serious training, Patagonia. For racing and speedwork, Nike.

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