🏃 Running Training Tools
Enhance your running performance with our comprehensive training calculators. Calculate pace, predict race times, track calories, and optimize your training strategy.
Running Pace Calculator
Calculate pace, time, and distance for your runs. Perfect for training planning and race strategy.
✓ Time predictions
✓ Distance planning
Race Time Predictor
Predict race times based on recent performance or VO2 max. Set realistic goals for your next race.
✓ Multiple race distances
✓ Goal setting guidance
Run-Walk Calculator
Optimize your run-walk intervals for marathon training and race day strategy.
✓ Marathon strategy
✓ Beginner-friendly
Calories Burned Running
Calculate calories burned during your running workouts based on pace, weight, and duration.
✓ Weight and pace factors
✓ Nutrition planning
Treadmill Pace Converter
Convert between treadmill speed (mph/kph) and running pace for indoor training.
✓ Indoor training optimization
✓ Multiple units supported
Distance Converter
Convert between miles and kilometers for running distances and international race planning.
✓ Common race distances
✓ International compatibility
LT Pace Predictor
Predict race times from lactate threshold pace across 5K to marathon distances.
✓ All race distances
✓ Training zones
Track Conversion Calculator
Convert between track and road distances. 3000m to 2 mile, 1500m to mile conversions.
✓ Official distance equivalents
✓ Time predictions
Age Graded Calculator
Calculate age-graded performance using official WMA tables. Compare times across ages.
✓ Performance percentages
✓ Open age equivalents
Pace Band Generator
Create printable pace bands for race day. Mile and kilometer splits for any target time.
✓ Custom target times
✓ Multiple distances
Pace Band & Race Card
Build race cards with split times and nutrition reminders. Printable PDF for wristbands.
✓ Printable PDF download
✓ Running & triathlon
Knee Pain Diagnosis
Interactive tool to diagnose running knee pain by location. Get targeted stretches and treatment recommendations.
✓ Cause identification
✓ Treatment recommendations
KM to Miles Calculator
Convert kilometers to miles instantly. Includes race distances (5K, 10K, marathon) and printable conversion chart.
✓ Race distance reference
✓ Printable chart
Cooper Test Calculator
Calculate VO2 max from the 12-minute Cooper Test. Get fitness rating with age/gender comparison charts.
✓ Fitness classification
✓ Age/gender charts
Smart Running Training
Data-Driven Training
Use precise calculations to plan workouts, set goals, and track progress scientifically.
Goal Achievement
Set realistic race goals based on current fitness and structured training plans.
Continuous Improvement
Regular assessment and adjustment of training based on performance data.
Running Training Tips
🎯 Consistent Pacing
Use pace calculators to maintain consistent effort during long runs and races.
📈 Progressive Training
Gradually increase distance and intensity based on calculated training zones.
🍎 Fuel Planning
Use calorie calculators to plan nutrition strategy for long runs and races.
🏁 Race Strategy
Use race predictors to set realistic goals and develop pacing strategies.
📚 Training Resources
Learn how to use these calculators effectively with our comprehensive training guides
Complete Marathon Training Guide
18-week plan from base building to race day.
Running Pace Training Guide
Master pace-based training for all distances.
10K Training Plan
Complete 8-week plan for 10K success.
Access all related calculators, guides, and training plans in one place