Professional periodized plans for Running, Cycling, Triathlon and Hyrox. Build your plan and export it to your calendar for free.
No saved plans yet
Free Calculators
Featured at Backcountry — 15% off first order
Execute your training plan with the Wahoo BOLT 3 — structured workouts display on-screen.
The heart-rate zones, field tests and base plans behind the calculators on this site, in one book.
Find your heart rate zones, build an aerobic base with 8- and 12-week plans, and use pace and power tables to train easy and race faster. Inside: zone tables by age, max HR, heart rate reserve (Karvonen) and LTHR, field tests for max HR, LTHR and FTP, four ways to verify Zone 2 without trusting your watch, and complete base plans for running and for cycling.
Level up your training with the right equipment. These products are used by elite athletes and recommended by coaches.
Track pace, heart rate, and training load
Accurate chest strap for zone training
Indoor cycling with power accuracy
Quality shoes for daily training
Stay fueled on long runs
Massage guns and foam rollers
Train with precise wattage data
Gels, bars, and electrolytes
Product links may earn us a commission at no additional cost to you.
Premium is a $12 one-time unlock. It adds saved plans (up to 5), PDF export, Excel/CSV export and shareable plan links. Generating training plans stays free, and so does calendar (.ics) export.
No. Premium is a single $12 payment, not a subscription, so there is nothing to cancel.
Yes. Plans generate and export on any device. Your Premium unlock is stored in the browser you bought it in, so open the confirmation page again on another device or browser to switch it on there.
Pay $12 once through the button below. After payment you land on a confirmation page that switches Premium on in your browser, and saved plans, PDF export, Excel/CSV export and shareable links unlock right away.
Unlock Premium for $12