Build Your Home Gym
Answer 6 questions and we'll recommend the perfect rack, bench, and accessories for your space and goals.
Home Gym FAQ
Power rack vs squat stand - which should I buy?
A power rack (full cage) provides four uprights with built-in safety bars, making it the safest option for solo lifting. A squat stand uses two independent uprights, takes less space, and costs less - but offers no built-in safeties unless you add spotter arms. Choose a full rack if you bench press alone or lift heavy. A squat stand works well if space is tight and you have a spotter or plan to add safety arms.
How much should I spend on a home gym?
A solid starter home gym (rack, bench, barbell, and 300 lb of plates) can cost $800-$1,500 total with budget-friendly brands like Titan or Fitness Reality. Mid-range setups with REP or Bells of Steel run $1,500-$3,000. A premium Rogue setup can exceed $4,000. Your rack is the centerpiece - spend 30-40% of your total budget there and build out accessories over time.
What ceiling height do I need for a power rack?
Most full-size power racks are 82-93 inches tall. For comfortable overhead pressing inside the rack, add at least 12 inches above the rack height. An 8-foot ceiling (96 inches) works for most racks under 84 inches. For taller racks (90+ inches) or overhead pressing, you need 9+ foot ceilings. Short-height and adjustable racks are available for basements with 7-foot ceilings.
Do I need to bolt my power rack to the floor?
Flat-foot racks (like the Titan X-3 Flat Foot or Rogue RML-390F) are designed to be stable without bolting, making them ideal for garage gyms. Standard four-post racks should be bolted down for safety during heavy squats, pull-ups, or muscle-ups. If you cannot bolt, use a flat-foot design or add heavy weight storage pegs at the base for extra stability.
RunBikeCalc is reader-supported. When you buy through links on this page, we may earn an affiliate commission at no extra cost to you. We only recommend products we have researched and believe in. Prices are approximate and subject to change.