Free personalized training plans and 25+ performance calculators for runners, cyclists, and triathletes.
Science-backed periodized plans based on Jack Daniels, Joe Friel, and 80/20 training. Export to your calendar.
Free tools to optimize your training
Yes! Calendar (.ics) export is completely free. PDF and spreadsheet exports require a free email signup.
Our plans incorporate principles from Jack Daniels, Joe Friel, 80/20 Endurance, and proven ultramarathon coaching methodologies.
You can set your experience level, weekly availability, and preferred long workout day. Export to spreadsheet for full customization.
Download the .ics file and import it into Google Calendar, Apple Calendar, or Outlook.
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