For the dedicated athlete
Train with
purpose
Free personalized training plans and performance calculators built for runners, cyclists, and triathletes.
For the dedicated athlete
Free personalized training plans and performance calculators built for runners, cyclists, and triathletes.
Science-backed periodized programs based on Jack Daniels, Joe Friel, and 80/20 methodology. Export directly to your calendar.
Answer a few quick questions and get personalized equipment recommendations matched to your goals and budget.
5 questions to find the right indoor bike for your goals.
Take the Quiz 🏃6 questions to match you with the best treadmill.
Take the Quiz 🚣6 questions to find the right rower for you.
Take the Quiz 🏋️6 questions to build your ideal rack setup.
Take the Quiz25+ free tools to optimize every aspect of your training
Why athletes choose us
Every calculator is built on peer-reviewed research and validated methodologies. No accounts required, no hidden fees—just accurate tools for serious athletes.
Yes! Calendar (.ics) export is completely free with no signup. PDF and spreadsheet exports are available with a free email signup.
Our plans incorporate principles from Jack Daniels, Joe Friel, 80/20 Endurance, and proven ultramarathon coaching methodologies.
You can set your experience level, weekly availability, race date, and preferred long workout day. Export to spreadsheet for full customization.
All calculators use peer-reviewed formulas and established sports science. We cite sources and explain methodology for full transparency.
Training tips, new calculator releases, and exclusive content for serious athletes.
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